Hailey Simonton
-comp.png)
/1738870491318_CF28EB08-25C4-4E41-A629-A4757326F163-39979-000044AA4ED3A231-comp.jpg)
/1738870491318_CF28EB08-25C4-4E41-A629-A4757326F163-39979-000044AA4ED3A231-comp.jpg)
The Comeback
In 2023 I went from training for and accomplishing a 52 mile run only to find myself a few months later completely out of commission with a torn calf muscle.
It took about a year after my injury where I was done feeling sorry for myself and was ready to get back in the game. But reality quickly hit me - I spent an entire year barely even getting in 10k steps a day so jumping back into running as if I only took a couple of days off was not happening.
But I craved feeling like the athlete I once was. So accepting the fact that I’m not ready to train for another ultra (yet), I created a plan to follow that allowed me to feel like the person I was once. Which brings me to this new program…The Comeback Program.
What’s included:
· 4 functional workouts per week and unlike other strength programs, the split of this program changes from week to week. I love having a variety of styles of changing from traditional strength straining, metcons, easy runs and well as threshold runs.
· 1 mobility day.
· 1 cardio day. Walking, stair climber, hiking with the family, the goal is to get active!
· 1 rest day. And by rest, I mean rest
Equipment needed:
· Dumbbells, kettlebell, bands, box, optional cardio equipment (treadmill, bike, stair climber, rower, etc).
/1680719396984_1680719394.336654-output-compressed.-shot.jpg)
/1681319557103_1681319553.26561-output-compressed.-shot.jpg)
I just finished the 2nd run of the program and it felt good!! I placed a focus on slowing my pace to stay in my HR goal and felt energized at the end!
Melissa
You have helped me so much in this little time. I haven't stayed this consistent in a long time. I would always make excuses why I couldn't workout.
Kara
Your program has kept me consistent with running and strength training!
Jessica
I ran for 25 minutes straight for the first time since joining!
Katrina
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1680127340945_temp-comp.jpg)
About Hailey Simonton
Runner & Lifestyle Coach
Hey there, I’m Hailey! I’m so glad you’re here & hope that this app helps you fall in love with feeling strong, both physically & mentally!
A little bit about me…Fitness & athletics have been my thing throughout middle school and high school. My main sport I played was volleyball but at 16 years old, I fell in love with running.
A few years after graduating high school, my passion for being active quickly faded due to life circumstances. Rather than facing the issues head on, I leaned into food and alcohol as a coping mechanism. Combine those habits with lack of activity, I gaining weight extremely fast.
In 2017 I decided that I was done wasting my life away so I was on a mission to find myself again. My weight loss journey is a whole story of trial and error but because I simply just started by putting one foot in front of the other, taking small actionable steps and following through on my promises, I’m now in a better place than I have ever been.
And that’s exactly why I have created my training and nutrition programs the way that I have. I want to help as many people as I can create their healthier, sustainable, HAPPY lives without feeling restricted.
I want nothing more than to help you, too. Thank you for allowing me to be a part of your journey. We’re going to have so much fun together & we’re just getting started
Frequently asked questions
I'm a beginner, The Comeback for me?
No matter where you are in your fitness journey, this program can help you succeed. Workouts and programs posted in the app are for any level of fitness. I will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What equipment do I need?
Dumbbells, kettlebell, bands, box, optional cardio equipment if you're doing cardio indoors!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK